Photo by @caitlinruthphoto
About Mai:
Mai has began her yoga journey more than 10 years ago, initially as part of a fitness regime. Over the years, Mai started to notice the mental clarity she gains after each yoga class, and yearned to gain better understanding of the yoga asanas (postures) and philosophies, so she decided to jump into the Yoga Teacher Training.
Since Mai’s training at The Yoga Space in West Perth, Mai has completed more than 1000 hours in training and her teaching experience totals in more than 1200 hours. Mai’s teaching experience ranges from bushwalking retreats, gym classes, corporate classes, as well as running her own yoga studio and online programs to offer the delights of yoga to a wide range of communities in Perth and beyond.
Mai has more than 15 years experience in a corporate environment and continues to serve in the industry while bringing the mindfulness to work environment. Being amongst the busy-ness and being under the constant pressure, Mai knows first handedly, practising yoga became a vital tool not only to survive but also to thrive in her own skin.
When teaching yoga, Mai thoroughly enjoy creating an open space for each individual to experience mindful movement and re-connect with their own body. Mai describes yoga as "making love to yourself", where you are being "One" with your body, your breath, your mind and your spirit. Have you made love to yourself lately?
Mai’s passion for health and wellness lead her to study at Institute for Integrative Nutrition, New York, where she had an extensive exposure to a range of modalities and learnt how nutrition goes beyond what you put in your mouth. Mai is sharing this knowledge through her coaching, tailoring the wholistic health approach, unique to each and every individual.
Mai also has an insatiable thirst to study and learn about human psych as well as our connection to our higher being, which has lead her to re-connect and use Tarot cards as a tool, which has helped many people get in touch with themselves. Combining her yoga teaching, Mai will help you dive deep into yourself and help you find out what bring the joy to your soul and how to shine your unique light.
Yoga Australia Membership no: 5557
What People are saying about Mai
"Thank you Mai for your constant encouragement, I have felt so much benefit - both physical and mental since I joined your practice" - K.K.
About "EN":
“EN” is an English prefix for “en-“, to enable one or many into another state, such as enrich, envision, enable, engage, empower, enyoga! Also, "EN" (えん、縁) in Japanese, is a word to describe a connection of people, place and series of events that is meant to be connected.